Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Add Yahoo as a preferred source to see more of our stories on Google. One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist ...

A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are ...

Low back pain may be an easy fix: Try correcting your posture and exercising regularly, first. If that doesn't work, look into physical therapy, massage, and acupuncture. If your back pain persists ...

Medically reviewed by Jennifer Steinhoff, MD A herniated disc can cause a pinched nerve, which leads to pain and weakness in your lower back.  A sedentary lifestyle and poor posture can increase your ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...

If you’re suffering from low back pain or have grappled with it in the past, you’re not alone. As many as 577 million people globally experienced low back pain in 2017, a 2020 study cited by the ...

Dear Doctor: I’ve been riding my bike a lot this past year, and my lower back hasn’t been quite right. I get a pinching pain, and sometimes my left leg gets pins and needles and feels numb. A friend I ...

ROYERSFORD, PA - February 18, 2026 - PRESSADVANTAGE - Beacon of Life Chiropractic has released an educational article ...

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...