Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...