Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...