A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.