Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a little better than the year before. As always, we're here to help. Don't ...

Before you grip it and rip it, get your body game-ready with this dynamic warmup. When outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they ...

If your golf swing continues to produce inconsistent results, top-ranked golf teacher Kelvin Kelley says practice a punch like Mike Tyson! There are so many golf swing tips out there that it can be ...

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...

When you constantly find yourself hitting fat or thin shots, one of the biggest reasons why is weight transfer (or lack thereof). For instance, when you lean back on a shot to try and help the ball ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the confidence to stay consistent under pressure. But it ...