Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis patients. Lie on your back with one knee bent and foot flat on the floor.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...