Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Exercise may be especially helpful in reducing the size of fat cells around the waistline — more so than diet alone, a study suggests. That’s important, because fat specifically in the abdomen has ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Does my flabby waistline mean I need to eat less fat or less carbohydrates? Or are exercises like sit-ups the only answer? Despite what different fad diet books may say, too much fat around the waist, ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Long distance runner Emily Rudow, 31, was afraid that if she changed her exercise and diet routine, she’d lose the fitness gains she made over the years. The only thing holding her back from getting ...

Nutritionists from the University of Maryland Medical System regularly contribute guest posts to The Baltimore Sun’s Picture of Health blog. The latest one is from Gabrielle Judd. It’s January and you ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

The paper's authors said regular exposure to mildly cold temperatures help people burn more calories. Our bodies have to work harder at cold temperatures in order to try and warm up. While it's trying ...