It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

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Which wrist weight is best? If you want to add extra resistance to your workouts, or if you want to build strength and muscle, then wrist weights are a great option for you. Intended to improve heart ...