With National Women’s Health and Fitness Day set for Sept. 24, Aspirus Health is encouraging women of all ages to take small, ...

Another key component of fitness Colvin wants perimenopausal and menopausal women to prioritize is upper body resistance. “It ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

New research from the American Cancer Society shows exercise can help improve the survival for cancer patients.The study examined more than 90,000 cancer survivors with a median age of 67 years. The ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...