Discover the key differences between Velocity-Based Training and Compensatory Acceleration Training. Learn how to avoid the ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate. Instead, to succeed in the ...