"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Have you ever been caught in a mind spiral? It could be a spiral of memories, angry rumination, anxiety, or regret. Often, we get caught up in spaces like this when we haven't been able to fully ...

If you're feeling stuck, confused, or unsure of yourself, you might wonder who you really are or how to relate to others. Maybe you notice repeating patterns in your relationships, are curious about ...

Happy, mad, sad — but what about if you are feeling like a robot? React to a chat with how you truly feel with the newest update from Microsoft Teams. There are now more than 800 ways to express ...