Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

If you're asking yourself, "What is expressive arts therapy?" you’re not alone. I introduce myself as an "expressive arts therapist," I'm often met with a bewildered look and an emphatic, "What?" In ...

What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

$1M Prize provides critical mental health support through a new Expressive Arts curriculum in schools. Photo by Chris Stone Multiple studies have shown the direct positive correlation between exposure ...

The holidays aren’t a time of joy for everyonecla, especially those grieving the loss of a loved one. For some, the death could be recent. For others, the memories of holidays past can continue to ...

Canada rapidly settled nearly 47,000 Syrians fleeing conflict in 2015 and intends to welcome 40,000 Afghan refugees. Canada has also put no limit on the Ukrainian refugees it will accept. But let’s ...

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...