Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

I needed help. Not a lot, just a little. So while I hate to ask for favors, I took a deep breath and summed up the courage to ask. And got turned down. Was I surprised? A little. For one thing, I was ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

People maintaining stereotypes of you can put in you in a box. Source: DrGrounds?Getty If you've ever worn underwear that's a few sizes too small, that's what it can feel like when you are constantly ...