A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many with her disciplined transformation.

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

These celebrities, they can be your motivation. It seems fitting that National Fitness Day would fall on May 1, just ahead of the summer season. Many people are likely ramping up their workouts as the ...