Health benefits of fermented food: The expert said dosa, idli, sambar are naturally fermented, low-oil, high-fibre, probiotic-rich, and packed with protein, antioxidants, and gut-healing goodness ...

Your breakfast can affect your energy, digestion and hunger throughout the day. A nutritionist explains which popular Indian ...

Health benefits of fermented foods: Apart from their tangy and spice taste, fermented pickles are rich in probiotics , which contribute to gut health by enhancing digestion, improving bowel regularity ...

Fermentation is an age-old method to preserve food and enhance its flavour. From alcohol to yoghurt to Korean kimchi and our very own South Indian dishes like idli and dosa, everything goes through a ...

Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and ...

Idli, dosa, and uttapam are some of the most beloved South Indian dishes that have their fan following across the nation. Central to the success of these dishes is the fermentation of the batter.

Fermentation is a real culinary trend these days, with foods prepared this way becoming a staple in more and more kitchens. It’s no wonder why. First, strong-flavored fermented foods are delicious.

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural probiotics, the friendly bacteria that support digestion, strengthen your ...

Comparing dosa to the Indian version of a pancake is a serious and reductive mistake, but one often made even by South Asians. Then again, there are so many variations of dosa from different regions ...

Thiru Kumar, AKA the Dosa Man, has been running NY Dosas, a food cart in Greenwich Village's Washington Square Park, since 2001. His dosas-which are made from fermented rice and lentils, and stuffed ...

Many Indian kitchens regularly use fermented foods like dosa batter. Soaking, grinding, and fermenting rice and lentils is easy, but it depends a lot on how long you do it, how hot it is, and where ...