Create happiness for yourself by reframing your mind and actions in seven ways Feb. 14, 2012 -- Can happiness be a goal? The poet Burton Hills once wrote, "Happiness is not a destination, it's a ...

It took me many years and quite a bit of emotional heartache to realize a life-changing fact: When it comes to purpose, bigger is not better. Most of our anxiety stems from what I call "big P" Purpose ...

Sometimes the quest for happiness can be as confounding as Indiana Jones looking for lost treasure. Just when you think you have a clue, some giant boulder comes rolling toward ...

This November, I will turn 92. I am older than most people; someone told me I am now older than 99% of the people now living. Perhaps that gives me some perspective for offering advice as to what ...

Dear Annie: In a world that often feels rushed and stressful, I have started to pay more attention to the little things that brighten my days. My neighbor waves from her porch every morning when I ...

Expert-Advice on, Finding Happiness, When You’re Feeling Lonely. Sometimes life can get in the way of having meaningful social interactions. whether it's your job, kids, financial constraints or a ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men were between the ages of 18 and 21 when the Second World War broke out.

When we talk about “finding happy,” we often imagine a lifelong quest: a golden destination somewhere at the intersection of career success, personal growth, and meaningful relationships. But, for ...

Happiness encompasses feelings of satisfaction and contentment and the drive to live a life of meaning, purpose, and depth. It involves creating strong relationships and helping others. It requires ...

There are some important things we don't quite understand until too much time has passed. Everyone's ultimate goal in life is to be happy and content, but getting there is no walk in the park. We all ...

It is not so much about finding happiness, but about removing everything that holds us back. Throughout our lives, everyone is searching for happiness in one way or another. While happiness looks ...

During one of the most stressful times of my life, I found peace by talking to myself. It’s not what you think — I didn’t have full conversations with my reflection in the mirror. But I did spend an ...