Hosted on MSN

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...
CNET

I Tested Three Sleep Trackers for 30 Days. Here's the One I'd Actually Use

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...