Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...