CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout.

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

My grandmother, a beautiful hula dancer. Hula runs in my blood. When my Papa saw my Grandma Becky dancing hula one night in a dance hall, armed with her ukulele, mu'u mu'u, and beautiful smile, he ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

The crew at SHiNE Dance Fitness in Wichita is ready to move, groove and break a sweat with you! The workout class consists of dancing to songs you’d hear on the radio, surrounded by motivated people ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.