If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

Posts from this topic will be added to your daily email digest and your homepage feed. Sleep meditations and a new season of Time to Walk are also coming, making this one of the biggest content ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...

Fox Creek Fitness at AmeriKick (formerly Alpha Martial Arts), 195 S. Main St., Suite 13, Longmont, 303-746-6182, foxcreekfitness.com Instructor: Chris Lawrence, of Longmont. Lawrence has been teaching ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

HAMPTON — A new kickboxing fitness studio opening later this month at Peninsula Town Center may shake up the local gym scene. “I wanted to start a business that I knew would benefit people,” said ...

Christina Rondeau, owner of Rondeau's Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

If you’ve ever wanted to take a fitness class instructed by a former Mixed Martial Arts fighter, the opportunity is now available. Total Fitness Kickboxing recently opened its first Jackson location ...