Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

Sandy Hill is one seriously fit and inspiring woman. After spending 18 months training for the 2015 Reebok CrossFit Games, Sandy took eighth place in the Masters Qualifier Round, sending her straight ...

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is younger than 65 years old. The kupuna class of CrossFit 808 gets a sweaty ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

We all need some workout motivation, and the fitness gurus of Instagram seem to be living our ideal lives. With perfect bodies and tons of beauty and success, these fitness masters are what we aspire ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...