JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high can be a challenge. At CorePower Yoga at Kapolei Commons, the focus is on ...

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the humans ...

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Students learned so much more than tree pose or child's pose through this class.With the help of yoga instructor Brittni Barcase, students at Roland Park Country School focused on mindfulness.“It ...