There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...

Host Asma Khalid talks with author Clover Hope about Missy Elliott's impact, from "Get Ur Freak On" to "1, 2 Step." Hope is the author of "The Motherlode: 100+ Women Who Made Hip-Hop." ...