Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Simone Biles is undeniably one of the floor exercise goats! She’s an Olympic and 6-time World Champion, and with each passing ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

The 3 most difficult floor turns in the 2025-28 Code of Points: the Mitchell, the Gomez and the Mustafina. Keywords: D-Score, ...