They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

Oran Mehrnia is a doctor of osteopathic medicine. Of course, this can also happen not only after a long night out. Your body can crave fluids and electrolytes after a rigorous sweat sesh, too much ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

Summer is here! Well, I feel like it’s been here since May, but that’s Texas for you. Temperatures are already creeping into the 100s, which means nonstop sweating, for me anyway. Sweat is primarily ...