Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

If you often wake up feeling dehydrated or groggy, drinking electrolytes in the morning helps replenish fluids lost overnight ... about taking dietary supplements if you are pregnant or nursing. Also, ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...