It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara ...

The lesson is to develop a quick cadence with the legs. The flutter kick is most efficient when performed with quick, short kicks. Remember: The kick starts at the hip and uses the entire leg for ...

20 seconds flutter kick at an easy pace. 40 seconds flutter kick at a fast pace. Rest as needed. 20 seconds frog kick at an easy pace. 40 seconds flutter kick at a fast pace. Rest for 20-30 seconds.

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

by Anne Cook Tue, June 18th 2013 at 4:26 PM Updated Thu, August 13th 2015 at 6:26 PM ...

While you can do flutter kicks for as long as you can maintain good form, there is no need to go beyond sets of 30 to 60 seconds. shilpa shetty’s innovative flutter kicks technique helps you get ...

Members of the 354th Maintenance Group perform flutter kicks during Fit Flag at Baker Field House at Eielson Air Force Base, Alaska, Feb. 24, 2012. (Staff Sgt. Jim Araos/U.S. Air Force photo) ...

The backstroke, like the front crawl, combines an alternating motion of the arms with a flutter kick, but is done with the face and chest facing upward out of the water. While the three ...