If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Bananas are well-known for being rich in potassium, with one medium banana providing about 451 mg. Leafy greens like Swiss chard and beet greens offer high amounts of potassium, with chard providing ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...