Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Regularly eating beans can lower the risk of cardiovascular disease, stroke and many forms of cancer. Tara M. Schmidt, the lead registered dietitian at Mayo Clinic Diet and the host of ... which ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a ...