Health on MSN
18 foods that are highest in vitamin B12
Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...
Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...
Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.
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