Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.