Thyroid disorders, including hypothyroidism and hyperthyroidism, affect millions globally, impacting metabolism and overall health. Managing your diet plays a vital role in controlling symptoms and ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...