Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

Discover the nutritional benefits of spinac. Learn how to incorporate this versatile leafy green into your meals.

The most generally and universally agreed-upon no-no when it comes to cast-iron cooking is acidic foods. This means recipes ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.