In several food categories such as breads, cereals, and cookies, products that are high in sodium or sugars are generally ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or potassium, and licorice.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

A recent study out of Laval University finds many foods that are high in sodium and sugar on Canadian shelves are much ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...