"But many Americans, especially pregnant and lactating women, may not be getting enough because they don't eat foods that are ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

Iodine is found naturally in only a few foods. It’s in fruits and vegetables, seaweed, and seafood if they come from iodine-rich soil or seawater. Dairy products and eggs are good sources if ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...