I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Arkansas Democrat-Gazette

MASTER CLASS: Foot position and balance work hand-in-hand in exercise

Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...

5 Chair Exercises That Build Strength After 50 Without CrossFit or a Gym

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
WPBF

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
PBS

Exercises for the Hands & Feet

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...
Houston Public Media

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...