The Big Ten saw some major shakeups in week six with upsets and middle of the table battles. These matchups were filled with hard fought showdowns... What does a team look for in a star running back?

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Seahawks head coach Mike Macdonald discusses the Seahawks' preparation for their upcoming game against the Jacksonville Jaguars. He emphasizes the importance of maintaining their process and ...

Bridgewater (knee) posted a video of himself going through agility drills on his Instagram on Thursday, Jason Gonzalez of the Star Tribune reports. This is the second video Bridgewater has shared over ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Barkley's (knee) recent rehab work has included agility drills on sand. Barkley wasn't available for OTAs or June minicamp practices, and he told reporters earlier this month that he couldn't ...

Lost in the uproar regarding Monday’s eye-popping pitch-and-catch Pro Day workout at Norman, Oklahoma is a curious fact. Quarterback Sam Bradford opted not to perform any of the agility drills. Some ...

Washington Commanders rookie running back Brian Robinson is back on the field less than three weeks after being shot in the leg. On Thursday, the 23-year-old posted videos on his Instagram Story ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...