Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Army private Shamika Burrage was lucky to survive a motor vehicle ...

Like traditional plank pose, mastering the forearm plank is a bit of an art—and Spencer wants you to be wary of a few faux pas. Instead, keep the back of your head in line with your spine. You'll know ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Getting a tattoo can be an easy way to express your sense of style as well as signal to others what your personal interests are. Whether you want to get a tattoo with your best friend or you simply ...