5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.