Granola fruit cups are a delightful and healthy treat, featuring a crunchy granola base filled with creamy yogurt topped with ...

Getting your daily intake of fruits and veggies isn’t a small task, and getting your kids to eat their apples and bananas? Nearly impossible. On top of that, fruit can rot quickly or are simply not in ...

This week I reached out for a Fresh Fruit Cup, new — and actually good for you — at Wendy's. Fresh fruit is part of a disturbing new trend toward healthier choices at fast-food joints, particularly ...

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...