People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Spin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...