Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

British GQ rounds up the best cross-training shoes, calling on its team of fitness experts to put them all to the test, looking for the shoes that work for both running and lifting.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Shopping The Best Cross-Training Shoes Do All of the Heavy Lifting for You For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises.

Training takes many forms and everyone seems to be searching for “functional training”, a magical and mythical one-size-fits-all program promising peak development. The problem? Most people ...