Bingocize, an evidence-based health promotion program for older adults, returns to Gritters Library, 880 Shaw Park Rd., ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Join Erin Girzone from Good Health is a Habit on Zoom for live ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

GAYLORD — The Otsego County Commission on Aging recently was awarded a $4,500 grant through the Otsego Community Foundation Grant Program. The grant will help with the continued expansion of OCCOA Big ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

FORT LEE, Va. (April 14, 2021) – The prevalence of obesity in the U.S. is not confined to adults. In a nationwide study completed in 2018, the Centers for Disease Control and Prevention identified a ...