You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...

Background Limited work suggests effective lateral ankle sprain (LAS) prediction with the star excursion balance test (SEBT) and Functional Movement Screen (FMS), but with small data sets using many ...

The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your ...