Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Whether you're making a hearty sandwich requiring a bread that's up to the challenge or looking for an ideal dipper to accompany your favorite soup or stew recipe, a piece of dark, rich pumpernickel ...

Both breads can be part of a balanced diet — but their fiber, fermentation, and blood sugar effects make them better suited ...