Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
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No, you don’t need to get 10,000 steps per day
The gospel according to fitness influencers: drink three liters of water per day, get a minimum of eight hours of sleep, and walk at least 10,000 steps per day. From the hot girl walk, to wearing ...
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No One Believes Your 10,000 Steps
“I’ve got to get my 10,000 steps in,” people say, often using it as an excuse to leave the table without paying their portion ...
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