Losing weight, especially after hitting your 40s, can be challenging due to additional factors like hormonal and metabolic ...
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‘I’m 66 and In the Best Shape of My Life—Here’s What My Fitness Routine Looks Like'
Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...
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