We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Andrew L. Wolfe, Qingwen Zhou, Eneda Toska, Jacqueline Galeas, Angel A. Ku, Richard P. Koche, Sourav Bandyopadhyay, Maurizio Scaltriti, Carlito B. Lebrilla, Frank McCormick, Sung Eun Kim Proceedings ...

In a recent study published in Nature Metabolism, researchers investigated the effects of shivering due to cold on metabolic health in people with obesity and overweight. They found that exposing ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Subcellular organization of bacterial cells transitioning from exponential to stationary phase has not been well investigated ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

In a world where lifestyle diseases like hypertension and diabetes are rapidly on the rise, the quest for effective solutions has gained unprecedented importance. SuperFlow Glyco Optimizer emerges as ...