Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

If you've ever sought out a butt-focused workout in hopes of focusing on growing your peach, you're certainly not alone. The hashtag #gluteworkout spans more than 980k posts on Instagram and has ...

The importance of strong glutes goes much further than aesthetics. Powerful glutes play a big role in your overall fitness ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Glute isolation exercises may seem confusing – surely it's better to try and work the maximum number of muscles at once, right? Not quite. Exercises that require the use of multiple muscles and joints ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

FRESNO, Calif. (KFSN) -- Looking to build a stronger backside? Well, local fitness expert Rhonda Murphy shares a few of the best glute exercises. Rhonda says exercises to build the backside are simple ...