Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Simply put, Athlean-X founder Jeff Cavaliere C.S.C.S., does not want you to have a flat (or weak) ass. He's previously shared his 4 favorite exercises to strengthen your weak glute muscles. And now, ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your glutes are one ...

"Today we're going to focus on [the] glutes and hamstrings," she says. "Now, glutes are really important because it's where your power comes [from], so it's really important to focus on them and the ...

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can ...

The hamstrings are key players in any leg day workout, essential for both athletic performance and injury prevention. By targeting these muscles, you can enhance strength, mobility, and posture, while ...

Want stronger, more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is key. The right exercises will not only ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...